You might already know there is a direct correlation between high-quality sleep and good health. What you might not realize as easily is that the mattress you try to sleep on can have a direct impact on your sleep quality. Consider what happens when you sleep in other beds, such as in hotels. You can clearly feel differences between the mattresses, right? Those differences can mean the difference between high-quality sleep and poor sleep, or even no sleep at all. In turn, your sleep quality can directly affect your health. Here’s how upgrading your mattress improves your health.
There is a Link Between Sleep and Mental Stress
There are several reasons why getting more sleep at night on a quality mattress can reduce your mental stress. One is you feel less tired during the day. You are also likely to feel less physical pain or discomfort, since you are not suffering from sub-par sleep patterns. In fact, a recent study showed a direct correlation between proper sleep and reduced stress.
Sleep Also Affects Concentration and Memory
There have been many studies conducted on how sleep or lack of sleep impacts your ability to either concentrate or remember fact. They have shown your memory and ability to focus are both greatly reduced if you spend a prolonged period of time without any sleep. If you are sleeping but not sleeping soundly, similar effects can occur. That is why visiting one or more of the several NYC mattress showrooms is essential. There you can find new mattresses much more likely to promote memory and cognition by creating healthy sleep patterns.
is essential. There you can find new mattresses much more likely to promote memory and cognition by creating healthy sleep patterns.
Sleeping on an Improper Mattress Causes Neck and Back Pain
If you sleep on either a mattress that lacks durability or one that is simply old, it may no longer be the proper shape to support your body. Sagging and other structural damage can create deep indentations in your mattress. Therefore, there is no body support or spine and neck alignment to speak of. Sleeping on such a mattress for even a short time can be uncomfortable. In the long-term, it can cause major back and neck pain.
An Older Mattress May be Allergen-Filled
Another issue an older mattress can have is it has a lot of time to accumulate allergens. Those can include dust, pet hair and dead skin cells. An older mattress is also more prone to being invaded by dust mites.
Many newer mattresses are hypo-allergenic. A lot of them come with mattress covers designed specifically to reduce allergen exposure. Such mattresses are excellent for your health, especially if you already suffer from allergies or asthma.
If You Toss and Turn, a Mattress Upgrade May Help
There are two ways a new mattress can help you, if you have a tendency to toss and turn in your sleep. One is the new mattress may provide more body support. It may also relieve joint stress to make you more comfortable. When you are more comfortable, you may toss and turn less.
The other advantage of a new mattress when you toss and turn is you can purchase a mattress with low movement transference. That means, if you do toss and turn, your movements stay on your side of the bed. Your spouse’s side does not move, allowing him or her to continue sleeping peacefully.
The Right Mattress is Essential for a Healthier, Happier Life
The points above are just a sampling of the many benefits the right mattress can offer. Your mental and physical health can both be greatly improved when you are sleeping properly. Even your relationship with your spouse may improve when your mattress is no longer causing sleep problems for either of you.